Stop Aging & Start Living Again!
Since time immemorial, man has always wanted to be in control of his life and is constantly endeavoring to conquer death, which the latter seems to be impossible feat. But science and technology have definitely come along way in prolonging life by tackling diseases, both physical and psychological. Recent times have witnessed a paradigm shift from restorative medicine to prophylactic medicine, where the focus is on staying healthy. The term ‘being healthy’ is now being replaced by ‘being well’ as the latter does not mean merely being ‘disease-free. – Dr.Batra.
Only a healthy bud can blossom. In the same way, only healthy being can succeed. So what’s being healthy? If you are feeling rough inside , then you are not healthy. If your mind is stiff and not calm, you are not mentally healthy. When the emotions are rough, you are emotionally not healthy. -- His Holiness Sri Sri Ravi Shankar.
How do we bring good health to our system?
Health is developed through:
* Correct nutrition and diet: vitamins, minerals, carbohydrates, fats, proteins, fibers, oxygen, water, sunlight.
* Positive thoughts and actions.
* Adequate exercise for maintaining flexibility and well conditioned bone structure.
* Mental and physical hygiene.
Today, basic food items like vegetables, spices, cereals etc. available in the market are not organic. All come out of chemicals. Food prepared with this ingredients itself is a great threat to our health & life. So it is better to eat organic food instead of traditional food and take nutrition and food supplements which will supply the necessary stamina and well being. Food is medicine; medicine is food. This said in 500 A.D Ayurveda is very true. We get diseases and fall ill due to these inorganic food. Moreover, the allopath medicines damage our health heavily, beyond recovery. So people who are above 40 should always be careful by guarding them from diseases. We have to strengthen our immune system.
The products of natural origin are the source and root of modern medicine and serve as the basis of curing many infirmities as effective home remedies. In this decade, natural nutrients have taken on unusual impetus for having been proven day by day that they are the answer for healing that is sound, economical and without the many side effects that many other synthetic medications usually have.
The most recent investigations have demonstrated that vitamins, minerals, healing plants, bee products, polyunsaturated fatty acids and other natural products, taken in adequate dosage, produce optimal health and avoid most illnesses, help strengthen the body's defenses (immune system), and at the same time fight diseases in a direct and effective manner. These natural products are the most important ones to cooperate with maintaining health, well-being and healing of illness.
When we provide the body with foods that contain many toxins and few natural nutrients, the body fills up with poisons that inhibit its proper functioning as well impede healing. Therefore, it is highly recommended, in majority of cases, to submit oneself to a detoxification process based on fasting before any treatment. The elimination of red meats from our diet and eating more fruits and vegetables is great help in keeping the body clean of impurities.
Health and nutritional supplements like vitamins, minerals and amino acids should be taken regularly which
* Builds up your Immune System
* Increases your Energy Level
* Enhances your Appearance
* Expands your Intelligence
It is necessary to have a mental period of peace and tranquility daily, including faith in God, positive and harmonious thoughts. This influences our good health, physical as well as mental.
Daily exercise, deep relaxation, enthusiasm in all our activities, breathing pure air, sunbathing and drinking plenty of pure water are other necessary elements for good health.
GJ Monfort
Health Consultant & Yoga Instructor
09283333650 / 09445693843
gud2life.gjm@gmail.com
skype: monfortgj
